Kalia Johnson 7:17 row
1,053m
Meters
7:17.3
Time
3:27.6
Pace
52
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 15 |
| Stroke Count | 111 |
| Drag Factor | 108 |
October 14, 2020 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.3 | 1,053m | 3:27.6 | 39 | 434 | 15 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 15 |
| 7:17.3 | 366m | 3:07.5 | 53 | 482 | 17 |
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