Kalia Johnson 20:37 row
4,572m
Meters
20:37.3
Time
2:15.3
Pace
267
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 110 |
October 14, 2020 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.3 | 4,572m | 2:15.3 | 141 | 786 | 22 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 20:37.3 | 122m | 2:32.8 | 98 | 637 | 19 |
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Workout Graph
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Hold 2:15 average split as long as you can