Kalia Johnson 20:00 row
4,461m
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 109 |
October 19, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 23 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 23 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 22 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 22 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 24 |
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Workout Graph
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20 minute TEST; tried to keep under 2:12 average split