Kalia Johnson 4:56 row
814m
Meters
4:56.5
Time
3:02.1
Pace
41
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 15 |
| Stroke Count | 73 |
| Drag Factor | 110 |
October 19, 2020 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.5 | 814m | 3:02.1 | 58 | 499 | 15 |
| 4:56.5 | 814m | 3:02.1 | 58 | 499 | 15 |
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