Kalia Johnson 20:00 row
4,479m
Meters
20:00.0
Time
2:13.9
Pace
264
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 109 |
October 26, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 21 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 22 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 22 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 21 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 21 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 23 |
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20 minute TEST. Tried to beat my last piece (2:14.5) AND I DID!!!!