Kalia Johnson 20:00 row
4,050m
Meters
20:00.0
Time
2:28.1
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 108 |
October 28, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,050m | 2:28.1 | 108 | 670 | 17 |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 14 |
| 8:00.0 | 799m | 2:30.1 | 103 | 655 | 15 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 17 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 19 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 21 |
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20 minutes. Every 4 minutes: 14,16,18,20,22. Negative split. Work on technique.