Kalia Johnson 15:00 row
3,011m
Meters
15:00.0
Time
2:29.4
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 110 |
November 03, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,011m | 2:29.4 | 105 | 660 | 17 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 15 |
| 6:00.0 | 611m | 2:27.2 | 110 | 676 | 18 |
| 9:00.0 | 655m | 2:17.4 | 135 | 764 | 21 |
| 12:00.0 | 608m | 2:28.0 | 108 | 671 | 18 |
| 15:00.0 | 588m | 2:33.0 | 98 | 635 | 15 |
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Workout Graph
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15 minutes. Every 3 minutes- 14,18,22,18,14 spm.