Kalia Johnson 17:48 row

3,232m

Meters

17:48.9

Time

2:45.3

Pace

168

Calories

Average Watts77
Calories Per Hour566
Stroke Rate24
Stroke Count434
Drag Factor108

November 04, 2020 15:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup. Worked on technique.

Splits

Time Meters Pace Watts Cal/Hr S/M
17:48.9 3,232m 2:45.3 77 566 24
5:00.0 849m 2:56.6 63 518 25
10:00.0 976m 2:33.6 96 631 25
15:00.0 813m 3:04.5 56 491 25
17:48.9 595m 2:21.9 122 721 21

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Workout Graph

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