Kalia Johnson v10:00/6:00r...5 row
5,730m
Meters
26:00.0
Time
2:16.1
Pace
335
Calories
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,802m |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 112 |
November 04, 2020 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,730m | 2:16.1 | 139 | 777 | 25 | |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 24 | |
| r: 6:00 | 556m | |||||
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 24 | |
| r: 6:00 | 497m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | |
| r: 5:00 | 753m | |||||
| r2,072m |
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Workout Graph
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Intervals. 1st and 2nd 10 minutes @24-26 and 2:20 split. 3rd-5th 2 minutes @30 and 2:06 split