Kalia Johnson 20:00 row
4,149m
Meters
20:00.0
Time
2:24.6
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 98 |
November 06, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,149m | 2:24.6 | 116 | 698 | 21 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 18 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 22 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 25 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 22 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 19 |
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Workout Graph
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20 minutes. Every 4 minutes 18,22,26,22,18 spm. Negative split the WHOLE piece. Drag factor was at 100 (10 less than normal)