Kalia Johnson v5:00/r...18 row
9,051m
Meters
42:00.0
Time
2:19.2
Pace
521
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,775m |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 113 |
November 11, 2020 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,051m | 2:19.2 | 130 | 746 | 24 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 22 | |
| r: 2:00 | 152m | |||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 21 | |
| r: 2:00 | 178m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 21 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 20 | |
| r: 2:00 | 89m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 22 | |
| r: 2:00 | 51m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 21 | |
| r: 2:00 | 233m | |||||
| r724m |
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Workout Graph
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5 minutes @26-28spm, 30 sec @SPRINT, 1:30 @ 22-24 spm, 2 min rest; ALL x6