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Kalia Johnson v1:00/2:00r...24 row

4,022m

Meters

16:00.0

Time

1:59.3

Pace

260

Calories

Rest Distance4,803m
Rest Time31:30.0
Overall Distance8,825m
Overall Time47:30.0
Average Watts206
Calories Per Hour1008
Stroke Rate32
Stroke Count1046
Drag Factor109

November 18, 2020 16:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

1:00 on/2:00 rest x4; 0:30 on/0:30 rest x16; 1:00 on/2:00 rest x4; ALL @32 spm; 5 minute rest between each part

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,022m 1:59.3 206 1008 32
1:00.0 250m 2:00.0 203 997 32
r: 2:00 353m
1:00.0 255m 1:57.6 215 1039 32
r: 2:00 340m
1:00.0 256m 1:57.1 217 1048 32
r: 2:00 324m
1:00.0 258m 1:56.2 223 1066 32
r: 5:00 725m
0:30.0 128m 1:57.1 217 1048 32
r: 0:30 91m
0:30.0 127m 1:58.1 212 1031 32
r: 0:30 93m
0:30.0 127m 1:58.1 212 1031 32
r: 0:30 76m
0:30.0 122m 2:02.9 188 948 32
r: 0:30 83m
0:30.0 126m 1:59.0 207 1013 32
r: 0:30 80m
0:30.0 126m 1:59.0 207 1013 32
r: 0:30 95m
0:30.0 126m 1:59.0 207 1013 32
r: 0:30 66m
0:30.0 125m 2:00.0 203 997 32
r: 0:30 91m
0:30.0 126m 1:59.0 207 1013 32
r: 0:30 88m
0:30.0 124m 2:00.9 198 980 32
r: 0:30 94m
0:30.0 125m 2:00.0 203 997 32
r: 0:30 89m
0:30.0 124m 2:00.9 198 980 32
r: 0:30 82m
0:30.0 124m 2:00.9 198 980 32
r: 0:30 93m
0:30.0 123m 2:01.9 193 964 32
r: 0:30 93m
0:30.0 126m 1:59.0 207 1013 32
r: 0:30 89m
0:30.0 124m 2:00.9 198 980 32
r: 5:00 554m
1:00.0 248m 2:00.9 198 980 32
r: 2:00 368m
1:00.0 250m 2:00.0 203 997 32
r: 2:00 312m
1:00.0 247m 2:01.4 195 972 32
r: 2:00 240m
1:00.0 254m 1:58.1 212 1031 32
r: 2:00 284m
r4,803m

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