Kalia Johnson 30:00 row
6,346m
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 110 |
January 25, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,346m | 2:21.8 | 123 | 722 | 19 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 15 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
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Workout Graph
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30 min, NEG split @75%. Every 5 min: 14,16,18,20,22,24 spm