Kalia Johnson 1000m row
1,000m
Meters
4:11.5
Time
2:05.7
Pace
63
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 112 |
January 27, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 25 |
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1000 meters @ 2k split goal (recommended 2:05)@ 24-28 spm