Kalia Johnson 500m row
500m
Meters
2:07.8
Time
2:07.8
Pace
31
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
January 30, 2021 18:36:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 27 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 26 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 26 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 26 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 24 |
LLVRC test