Kalia Johnson 4x15:00/3:00r row
12,527m
Meters
1:00:00.0
Time
2:23.6
Pace
704
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,689m |
| Overall Time | 1:12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 108 |
February 02, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,527m | 2:23.6 | 118 | 706 | 19 | |
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 16 | |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 18 | |
| 15:00.0 | 3,142m | 2:23.2 | 119 | 710 | 20 | |
| 15:00.0 | 3,202m | 2:20.5 | 126 | 733 | 22 | |
| r162m |
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Workout Graph
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4x15 min, rest 3 min. Change spm every 5 min. #1-14,16,18. #2-16,18,20. #3-18,20,22. #4-20,22,24.