Kalia Johnson 6x500m/1:45r row
3,000m
Meters
12:48.1
Time
2:08.0
Pace
184
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,859m |
| Overall Time | 23:18.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 108 |
February 07, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.1 | 3,000m | 2:08.0 | 167 | 874 | 24 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| r859m |
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Workout Graph
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6x500 (1 of 2). I tried to go around my 2k split for all of them.