Kalia Johnson 6x500m/1:45r row
3,000m
Meters
13:59.7
Time
2:19.9
Pace
171
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,963m |
| Overall Time | 24:29.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 108 |
February 07, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.7 | 3,000m | 2:19.9 | 128 | 739 | 19 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 15 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 16 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 18 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | |
| r963m |
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Workout Graph
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6x500 (2 of 2). I did each piece at the following rates: 14,16,18,20,22,24 spm. The last one I sprinted a little.