Kalia Johnson 2x20:00/5:00r row
8,367m
Meters
40:00.0
Time
2:23.4
Pace
472
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,474m |
| Overall Time | 50:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 108 |
March 10, 2021 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,367m | 2:23.4 | 119 | 708 | 21 | |
| 20:00.0 | 4,174m | 2:23.7 | 118 | 705 | 20 | |
| 20:00.0 | 4,193m | 2:23.0 | 119 | 711 | 22 | |
| r107m |
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Workout Graph
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2x20’ w/ 5’ rest. @2:21-2:26 pace at 18-22spm