Kalia Johnson 5:00 row
953m
Meters
5:00.0
Time
2:37.3
Pace
49
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 109 |
March 10, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 16 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 16 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 16 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 17 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 17 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 18 |
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Warmup