Kalia Johnson 5:04 row
604m
Meters
5:04.8
Time
4:12.3
Pace
31
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 9 |
| Stroke Count | 49 |
| Drag Factor | 109 |
February 27, 2021 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 604m | 4:12.3 | 22 | 374 | 9 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 10 |
| 5:04.8 | 5m | 8:00.0 | 3 | 310 |
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