Kalia Johnson 5:00 row
944m
Meters
5:00.0
Time
2:38.8
Pace
49
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 107 |
February 02, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 16 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 16 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 18 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 18 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 17 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 15 |
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Warmup