Kalia Johnson 5:00 row
1,038m
Meters
5:00.0
Time
2:24.5
Pace
58
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 108 |
November 20, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 16 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 21 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 27 |
| 5:00.0 | 160m | 3:07.5 | 53 | 482 | 16 |
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