Kalia Johnson 5:00 row
1,038
Meters
5:00.0
Time
2:24.5
Pace
58
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 108 |
November 20, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 16 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 27 |
| 5:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup