Kalia Johnson 5:10 row
956m
Meters
5:10.7
Time
2:42.5
Pace
49
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 15 |
| Stroke Count | 83 |
| Drag Factor | 109 |
November 06, 2020 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.7 | 956m | 2:42.5 | 82 | 580 | 15 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 16 |
| 5:10.7 | 30m | 2:58.3 | 62 | 512 | 12 |
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Warmup