Kalia Johnson 5000m row
5,000m
Meters
23:09.1
Time
2:18.9
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 109 |
March 10, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.1 | 5,000m | 2:18.9 | 131 | 749 | 20 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 20 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 20 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 21 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 23 |
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Workout Graph
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1 of 2 5000m. Tried to go between 2:20-2:22 splits @18-22spm. Had a little sprint near the end.