Kalia Johnson 5000m row
5,000m
Meters
23:14.0
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 109 |
March 10, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.0 | 5,000m | 2:19.4 | 129 | 744 | 21 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 20 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 20 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 21 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 22 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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2 of 2 5000m. Tried to beat my first 5000m, but I started a little slow and had to play catch up the rest of the piece.