Kalia Johnson 5000m row
5,000m
Meters
22:15.2
Time
2:13.5
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 107 |
March 15, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.2 | 5,000m | 2:13.5 | 147 | 806 | 22 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 22 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 22 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 23 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 23 |
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Workout Graph
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5000m (kinda test?). Tried to keep a 2:15 or under the whole time.