Kalia Johnson 10:00 row
2,098m
Meters
10:00.0
Time
2:22.9
Pace
117
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 104 |
June 04, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 16 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 13 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 14 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 17 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 18 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 21 |
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Workout Graph
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10 minute piece @12,14,16,18,20 spm and every 2 minutes