Kalia Johnson 10:00 row
2,096m
Meters
10:00.0
Time
2:23.1
Pace
116
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 102 |
July 27, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 18 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 17 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 18 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 19 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 19 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 19 |
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Workout Graph
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10 minute steady state. Rate in the teens