Kalia Johnson 20:00 row
4,268m
Meters
20:00.0
Time
2:20.5
Pace
243
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 102 |
July 27, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,268m | 2:20.5 | 126 | 733 | 20 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 16 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 19 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 20 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 22 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 24 |
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Workout Graph
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20 min piece. Up 2 every 4 minutes: 16,18,20,22,24 spm. Negative split