Kalia Johnson 30:30 row

5,932m

Meters

30:30.5

Time

2:34.2

Pace

321

Calories

Average Watts95
Calories Per Hour627
Stroke Rate16
Stroke Count501
Drag Factor103

July 28, 2021 07:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Started at 11 and raised it to 20 spm. About 30 minutes

Splits

Time Meters Pace Watts Cal/Hr S/M
30:30.5 5,932m 2:34.2 95 627 16
5:00.0 821m 3:02.7 57 497 11
10:00.0 941m 2:39.4 86 597 15
15:00.0 1,001m 2:29.8 104 657 17
20:00.0 1,020m 2:27.0 110 678 18
25:00.0 1,040m 2:24.2 117 701 19
30:00.0 1,071m 2:20.0 127 738 20
30:30.5 39m 6:31.0 6 320 9

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Workout Graph

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