Kalia Johnson 6:00 row
976m
Meters
6:00.0
Time
3:04.4
Pace
50
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 14 |
| Stroke Count | 86 |
| Drag Factor | 108 |
March 15, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 976m | 3:04.4 | 56 | 492 | 14 |
| 2:00.0 | 260m | 3:50.7 | 28 | 398 | 11 |
| 4:00.0 | 380m | 2:37.8 | 89 | 606 | 18 |
| 6:00.0 | 337m | 2:58.0 | 62 | 513 | 15 |
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Warmup