Kalia Johnson 20:05 row
3,902m
Meters
20:05.5
Time
2:34.4
Pace
207
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 104 |
July 29, 2021 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 3,902m | 2:34.4 | 95 | 626 | 16 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 15 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 16 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 17 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 |
| 20:05.5 | 12m | 3:49.1 | 29 | 400 |
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20 min. First 5 feet out. Steady state, low rate