Kalia Johnson 4x1:00/2:00r row
1,021m
Meters
4:00.0
Time
1:57.5
Pace
68
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,646m |
| Overall Time | 12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 188 |
| Drag Factor | 107 |
July 29, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 30 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r625m |
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Workout Graph
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1 min @90%, 2 min rest. x4