Kalia Johnson 10:05 row
1,875m
Meters
10:05.0
Time
2:41.3
Pace
98
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 14 |
| Stroke Count | 141 |
| Drag Factor | 105 |
July 30, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.0 | 1,875m | 2:41.3 | 83 | 586 | 14 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 13 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 |
| 10:05.0 | 8m | 5:12.5 | 11 | 339 |
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Workout Graph
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10 min, feet out. Tried keeping it around 2:30 near the end and @14-16spm