Kalia Johnson 15:00 row
3,239m
Meters
15:00.0
Time
2:18.9
Pace
185
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 105 |
January 10, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 19 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 19 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 18 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 18 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 20 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 22 |
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Workout Graph
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15 minutes. Negative split every 3 minutes. Keep between 18-24spm