N L 7x500m/1:00r row
3,500m
Meters
12:34.9
Time
1:47.8
Pace
261
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 19:34.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 106 |
April 02, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 3,500m | 1:47.8 | 279 | 1260 | 23 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 22 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 23 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 22 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 22 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 23 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 23 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | |
| r142m |
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Workout Graph
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