N L 7x4:00/2:00r BikeErg
14,942m
Meters
28:00.0
Time
1:52.4
Pace
532
Calories
149
Heart Rate
| Rest Distance | 4,123m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 19,065m |
| Overall Time | 42:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 80 |
| Revolution Count | 2838 |
| Power/kg | 3.28 |
| Drag Factor | 103 |
May 22, 2021 08:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 14,942m | 1:52.4 | 246 | 1147 | 80 | 149 |
| 4:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 79 | 143 |
| 4:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 79 | 146 |
| 4:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 79 | 148 |
| 4:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 80 | 150 |
| 4:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 80 | 151 |
| 4:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 80 | 151 |
| 4:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 81 | 154 |
| r4,123m |
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Workout Graph
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