N L 14x2:00/1:00r row
7,401
Meters
28:00.0
Time
1:53.4
Pace
517
Calories
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,918 |
| Overall Time | 42:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 122 |
May 15, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,401 | 1:53.4 | 239 | 1107 | 25 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 25 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 25 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 25 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 25 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 25 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 25 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 26 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 27 | |
| r1,517 |
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Workout Graph
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