N L 21x1:00/1:00r row
5,972m
Meters
21:00.0
Time
1:45.4
Pace
452
Calories
121
Heart Rate
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,172m |
| Overall Time | 42:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 1070 |
| Drag Factor | 126 |
May 08, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,972m | 1:45.4 | 298 | 1326 | 31 | 121 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 89 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 106 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 106 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 109 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 110 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 113 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 113 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 116 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 122 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 136 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 120 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 121 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 126 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 127 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 130 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 131 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 129 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 131 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 135 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 135 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 136 |
| r2,200m |
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Workout Graph
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