N L 8x2:00/1:00r row
4,445m
Meters
16:00.0
Time
1:47.9
Pace
331
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 127 |
June 05, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,445m | 1:47.9 | 278 | 1256 | 27 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 | |
| r575m |
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Workout Graph
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