N L 13x600m/1:00r BikeErg
7,800m
Meters
14:26.6
Time
1:51.1
Pace
280
Calories
136
Heart Rate
| Rest Distance | 3,142m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,942m |
| Overall Time | 27:26.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 81 |
| Revolution Count | 1653 |
| Power/kg | 3.4 |
| Drag Factor | 97 |
September 14, 2021 08:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:26.6 | 7,800m | 1:51.1 | 255 | 1178 | 81 | 136 |
| 1:16.4 | 600m | 2:07.3 | 170 | 883 | 71 | 132 |
| 1:06.3 | 600m | 1:50.5 | 259 | 1192 | 81 | 131 |
| 1:06.3 | 600m | 1:50.5 | 259 | 1192 | 81 | 132 |
| 1:05.7 | 600m | 1:49.5 | 267 | 1217 | 82 | 135 |
| 1:05.8 | 600m | 1:49.6 | 265 | 1213 | 82 | 135 |
| 1:05.7 | 600m | 1:49.5 | 267 | 1217 | 82 | 136 |
| 1:05.7 | 600m | 1:49.5 | 267 | 1217 | 82 | 138 |
| 1:06.4 | 600m | 1:50.6 | 258 | 1188 | 81 | 137 |
| 1:05.5 | 600m | 1:49.1 | 269 | 1225 | 83 | 138 |
| 1:05.9 | 600m | 1:49.8 | 264 | 1209 | 82 | 139 |
| 1:05.6 | 600m | 1:49.3 | 268 | 1221 | 82 | 140 |
| 1:05.6 | 600m | 1:49.3 | 268 | 1221 | 82 | 139 |
| 1:05.8 | 600m | 1:49.6 | 265 | 1213 | 82 | 139 |
| r3,142m |
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Workout Graph
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