N L 30000m BikeErg
30,000
Meters
1:00:19.4
Time
2:00.6
Pace
980
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 75 |
| Revolution Count | 4503 |
| Drag Factor | 100 |
July 17, 2021 09:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:19.4 | 30,000 | 2:00.6 | 199 | 974 | 980 | 75 | 143 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 70 | 121 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 71 | 123 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 72 | 128 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 72 | 128 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 927 | 32 | 72 | 131 |
| 2:03.3 | 6,000 | 2:03.3 | 187 | 934 | 32 | 73 | 131 |
| 2:03.4 | 7,000 | 2:03.4 | 186 | 933 | 32 | 73 | 134 |
| 2:02.7 | 8,000 | 2:02.7 | 189 | 938 | 32 | 73 | 137 |
| 2:01.2 | 9,000 | 2:01.2 | 197 | 950 | 32 | 74 | 140 |
| 2:00.4 | 10,000 | 2:00.4 | 201 | 986 | 33 | 75 | 141 |
| 2:00.5 | 11,000 | 2:00.5 | 200 | 985 | 33 | 75 | 142 |
| 2:02.8 | 12,000 | 2:02.8 | 189 | 938 | 32 | 73 | 139 |
| 2:01.9 | 13,000 | 2:01.9 | 193 | 945 | 32 | 74 | 143 |
| 2:01.3 | 14,000 | 2:01.3 | 196 | 949 | 32 | 74 | 140 |
| 2:00.3 | 15,000 | 2:00.3 | 201 | 987 | 33 | 75 | 146 |
| 2:00.7 | 16,000 | 2:00.7 | 199 | 984 | 33 | 75 | 147 |
| 2:00.2 | 17,000 | 2:00.2 | 202 | 988 | 33 | 75 | 148 |
| 1:59.8 | 18,000 | 1:59.8 | 204 | 991 | 33 | 75 | 148 |
| 2:00.0 | 19,000 | 2:00.0 | 203 | 990 | 33 | 75 | 150 |
| 2:00.4 | 20,000 | 2:00.4 | 201 | 986 | 33 | 75 | 150 |
| 1:59.0 | 21,000 | 1:59.0 | 208 | 998 | 33 | 76 | 149 |
| 2:00.0 | 22,000 | 2:00.0 | 203 | 990 | 33 | 75 | 152 |
| 1:59.8 | 23,000 | 1:59.8 | 204 | 991 | 33 | 76 | 151 |
| 2:00.1 | 24,000 | 2:00.1 | 202 | 989 | 33 | 75 | 152 |
| 1:58.8 | 25,000 | 1:58.8 | 209 | 1000 | 33 | 76 | 153 |
| 1:58.3 | 26,000 | 1:58.3 | 211 | 1004 | 33 | 76 | 155 |
| 1:57.7 | 27,000 | 1:57.7 | 215 | 1009 | 33 | 77 | 154 |
| 1:57.7 | 28,000 | 1:57.7 | 215 | 1009 | 33 | 76 | 157 |
| 1:55.1 | 29,000 | 1:55.1 | 230 | 1063 | 34 | 78 | 161 |
| 1:45.7 | 30,000 | 1:45.7 | 296 | 1294 | 38 | 85 | 167 |
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Workout Graph
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