N L 6x3:00/1:00r BikeErg
9,759m
Meters
18:00.0
Time
1:50.6
Pace
354
Calories
155
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,985m |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 83 |
| Revolution Count | 1690 |
| Power/kg | 3.44 |
| Drag Factor | 93 |
October 01, 2021 08:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,759m | 1:50.6 | 258 | 1188 | 83 | 155 |
| 3:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 82 | 146 |
| 3:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 83 | 150 |
| 3:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 83 | 155 |
| 3:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 83 | 158 |
| 3:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 83 | 162 |
| 3:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 85 | 161 |
| r1,226m |
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Workout Graph
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