N L 5x500m/1:00r row
2,500m
Meters
9:20.1
Time
1:52.0
Pace
177
Calories
113
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 14:20.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 94 |
December 31, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.1 | 2,500m | 1:52.0 | 249 | 1156 | 26 | 113 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 115 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 113 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | 97 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 111 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 131 |
| r510m |
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Workout Graph
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