N L 4x9:00/3:00r row
9,099m
Meters
36:00.0
Time
1:58.6
Pace
610
Calories
144
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,173m |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 124 |
January 08, 2022 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,099m | 1:58.6 | 209 | 1020 | 23 | 144 |
| 9:00.0 | 2,248m | 2:00.1 | 202 | 995 | 23 | 136 |
| 9:00.0 | 2,265m | 1:59.2 | 207 | 1011 | 23 | 143 |
| 9:00.0 | 2,281m | 1:58.3 | 211 | 1026 | 23 | 146 |
| 9:00.0 | 2,306m | 1:57.0 | 218 | 1050 | 24 | 150 |
| r74m |
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Workout Graph
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