N L 5x1000m/1:00r row
5,000m
Meters
18:28.2
Time
1:50.8
Pace
363
Calories
151
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 23:28.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 122 |
January 14, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 5,000m | 1:50.8 | 257 | 1185 | 29 | 151 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 28 | 150 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 29 | 146 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 29 | 149 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 30 | 154 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 31 | 157 |
| r182m |
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Workout Graph
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