N L 4x2500m/3:00r row
10,000m
Meters
42:55.1
Time
2:08.7
Pace
616
Calories
115
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 54:55.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 227 |
January 18, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.1 | 10,000m | 2:08.7 | 164 | 864 | 21 | 115 |
| 10:38.3 | 2,500m | 2:07.6 | 168 | 878 | 22 | |
| 10:48.0 | 2,500m | 2:09.6 | 161 | 853 | 20 | |
| 10:45.1 | 2,500m | 2:09.0 | 163 | 860 | 21 | 114 |
| 10:43.8 | 2,500m | 2:08.7 | 164 | 864 | 22 | 115 |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.