N L 10x500m/1:00r row
5,000m
Meters
17:34.3
Time
1:45.4
Pace
383
Calories
147
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 27:34.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 31 |
| Stroke Count | 553 |
| Drag Factor | 128 |
January 22, 2022 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.3 | 5,000m | 1:45.4 | 299 | 1327 | 31 | 147 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 136 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 142 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 142 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 142 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 145 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 147 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 151 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 151 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 34 | 154 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | 155 |
| r205m |
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Workout Graph
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