N L 6x6:00/2:00r row
9,108m
Meters
36:00.0
Time
1:58.5
Pace
611
Calories
140
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,212m |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 128 |
January 24, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,108m | 1:58.5 | 210 | 1022 | 23 | 140 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 23 | 132 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 | 137 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 | 140 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | 143 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 142 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | 146 |
| r104m |
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Workout Graph
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